Workout to Go
A Sample Exercise Routine From the National Institute on Aging at NIHeBook - 2016
Are you just starting to exercise? Getting back into a routine after a break? Wanting to keep up your physical activities away from home? The 13 exercises in this sample workout can help. In this booklet, you'll find easy-to-follow strength, balance, and flexibility exercises that you can do anytime, anywhere. For more exercises and information, see Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging (PDF ISBN: 9780160930096), or check out the resources offered through Go4Life® , an exercise and physical activity campaign from the National Institute on Aging at NIH (go4life.nia.nih.gov). Featured exercises include:Hand GripWall Push-UpOverhead Arm RaiseBack Leg RaiseSide Leg RaiseToe StandStand on One FootHeel-to-Toe WalkBalance WalkAnkle StretchBack StretchThigh StretchShoulder and Upper Arm Stretch
Publisher: Washington : National Institute on Aging, 2016.
Characteristics: 1 online resource