The Heart of Meditation

The Heart of Meditation

Discovering Innermost Awareness : A Teaching on Patrul Rinpoche's Three Keys Penetrating the Core

Book - 2017
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The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to--and in fact a prerequisite for--the very pinnacle of Buddhist meditation. He presents his understanding, confirmed again and again over millennia, that the cultivation of both compassion and wisdom is absolutely critical to progress in meditation and goes into great depth on how this can be accomplished. While accessible to a beginner, he leads the reader in very fine detail on how to identify innermost awareness--who we really are--how to maintain contact with this awareness, and how to release oneself from the endless stream of our thoughts to let this awareness, always present, become consistently apparent.
Publisher: Boulder : Shambhala, 2017.
Edition: First paperback edition.
Copyright Date: ©2016
ISBN: 9781611804089
1611804086
Branch Call Number: 294.34435 BST
Characteristics: xiv, 152 pages : illustrations

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Short and to-the-point. I've done a fair bit of meditating but this was a bit over my head. I'm not sure if it was the translation or what. I've read many of the Dalai Lama's books and they are much easier reads than this one. Good luck.

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