Eat the Cookie-- Buy the Shoes
Giving Yourself Permission to Lighten upUnknown - 2010
Engrained in our culture is the belief that unbending discipline is the only sure way to success. You must go to the gym five times a week, never order the dessert, and don't even think about buying that dress you keep staring at in the store window. Breaking from such a regimented lifestyle is a sign of weakness, right? Wrong!-and Joyce wants to tell us why... Though setting rules in our lives are important, it's just as important that we break them from time-to-time. Structure is a powerful tool, but when diverging from your own goals is seen as catastrophic, it can have a hugely negative effect on us. Balance is a core value in life and every once in awhile we deserve to indulge in a guilty pleasure or two. So don't feel bad about straying from your goals every once-in-awhile and in fact, embrace it: eat the cookie and buy the shoes!
Publisher: [United States] : Hachette Audio : Made available through hoopla, 2010.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (360 min.)) : digital.