Happy Gut

Happy Gut

The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

Book - 2015
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Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine--who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.

Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program--an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine--that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.

Happy Gut takes readers step-by-step through Gut C.A.R.E.--Cleanse, Activate, Restore, and Enhance--which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre's program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.

Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.

Publisher: New York : William Morrow, [2015]
Edition: First edition.
Copyright Date: ©2015
ISBN: 9780062362162
Branch Call Number: 613.2 PED
Characteristics: 387 pages : illustrations

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yycdaisy
May 23, 2016

Good information by a functional medicine doctor.

s
sandraperkins
Apr 16, 2016

This is a very useful and readable book. The author describes many health issues that can be traced directly to problems with the digestive system. There are several pages of symptoms possibly caused by digestive problems; if you are having symptoms that can not be solved or explained, read this book and see if you can solve them this way. The program to fix these problems is clear and will lead many people to much better health. I highly recommend this book.

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