The Vegiterranean Diet

The Vegiterranean Diet

The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health

Book - 2014
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The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health
Publisher: Boston, MA : Da Capo Press, 2014.
Edition: First Da Capo Press edition.
ISBN: 9780738217895
0738217891
Branch Call Number: 613.2091822 Hev
Characteristics: xiii, 274 pages : illustrations ; 23 cm

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