7 Steps to A Pain-free Life
How to Rapidly Relieve Back, Neck and Shoulder PainBook - 2014
Since the McKenzie Method was first developed in the 1960s, millions of people around the world have successfully used it to end chronic back and neck pain. Now, Robin McKenzie combines and enhances his bestselling books into one volume with a new chapter on relieving shoulder pain. He explains common causes of lower back, shoulder and neck pain. The vital role discs play in back and neck health and easy exercises that alleviate pain immeadiately.
Publisher: New York, New York : Penguin, 2014.
Edition: Updated edition.
Copyright Date: ©2000
Branch Call Number: 617.56406 McKe 2014
Characteristics: xxiii, 246 pages : illustrations ; 24 cm
Alternative Title: Seven steps to a pain-free life