Overcome Phobias and Panic Attacks

Overcome Phobias and Panic Attacks

eBook - 2013
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Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia.

The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.

Publisher: London : Teach Yourself, 2013.
ISBN: 9781306898850
1306898854
9781444190946
1444190946
Characteristics: 1 online resource (x, 245 pages) : illustrations (black and white)

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