Eating Mindfully

Eating Mindfully

How to End Mindless Eating and Enjoy A Balanced Relationship With Food

eBook - 2012
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This revised and expanded edition of Eating Mindfully, Susan Albers & rsquo; original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate!(ISBN: 978-1608820566).
Publisher: Oakland : New Harbinger Publications, 2012.
Edition: 2nd ed.
ISBN: 9781608823314
Characteristics: 1 online resource (314 p.)
Additional Contributors: Cheung, Lilian


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samdog123 May 21, 2013

A very good overview of food and how we view it. Challenges you to change the way you look at food and what it means to you. Many preconceived notions exist about food, when to eat, how to eat. Supports the notion that moderating your approach to what you eat and how you eat it makes for successful lifestyle changes--not dieting.

bluedog8422 Aug 01, 2012

Much like Susan Alber's Eat, Drink, and Be Mindful, this second edition is full of useful tips just broken down in greater terms from teh previous edition.

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