How to End Mindless Eating and Enjoy A Balanced Relationship With FoodeBook - 2012
This revised and expanded edition of Eating Mindfully, Susan Albers & rsquo; original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate!(ISBN: 978-1608820566).
Publisher: Oakland : New Harbinger Publications, 2012.
Edition: 2nd ed.
Characteristics: 1 online resource (314 p.)