Keep your Brain Alive
83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental FitnessDownloadable Audiobook - 2008
These fun and easy exercises from the bestselling "Keep Your Brain Alive" fight the effects of mental aging and keep the mind fit to meet any challenge - and now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises. Drawing on cutting-edge neurological research, here is a regimen of mental cross-training "neurobics" that can be done anywhere, by anyone, at any time of day...
Publisher: Minneapolis : HighBridge Company,