This inspiring course is based on the acclaimed Journal to the Self program, introducing journaling techniques to enhance self-awareness, reduce stress, and explore creativity. Participants learn to use writing for reflective clarity, emotional well-being, self-empowerment, memory keeping, and joyful creativity. No writing experience is necessary — only a willingness to explore and enjoy the journey.
Saturdays April 11-May 30, 2:00-3:30pm
Magna Room